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Real product, live at arcustraining.com

Your training is fragmented. Arcus connects it.

Programme, nutrition, recovery, and competition planning, in one adaptive system, built for athletes, coaches, and teams tired of five apps that don’t talk to each other.

Visit arcustraining.com7-day free trial · Works on any phone

The product

One system, adjusting daily.

Arcus reads training load, sleep, and nutrition together, then adapts the next session automatically. These are real screens from the live app.

Arcus Training screen
TrainingAdaptive programming, session by session.
Arcus Recovery screen
RecoveryDaily readiness, sleep, and training load in one gauge.
Arcus Nutrition screen
NutritionFuel matched to what the next session demands.
Arcus Habits screen
HabitsThe daily basics, tracked without the noise.

How it works

Train. Fuel. Recover. Adapt. Compete.

01TrainProgramming that adapts to what you actually did last session.
02FuelNutrition targets that move with training load, not a fixed plan.
03RecoverSleep and readiness tracked daily, feeding straight back into training.
04AdaptThe system adjusts what's next automatically, no manual reprogramming.
05CompeteTaper and peak timed to the events that actually matter.

Built for

Athlete

Train to compete.

General

Train with purpose.

Coach

Coach more athletes.

Teams & Organisations

One system for the whole club.

Pricing

Simple tiers, real features.

General£8.99/month
  • Adaptive programming
  • Recovery & load tracking
  • Nutrition & habits
Most popularAthlete£17.99/month
  • Everything in General
  • Competition planning & taper
  • WADA-safe supplement checks
Coach£34.99/month
  • Coach dashboard
  • Assign & adjust programmes
  • Athlete monitoring
Teams & OrganisationsCustom
  • Built for clubs and squads
  • Compare all plans on the live site

“I built Arcus because nothing out there managed training the way a serious athlete actually needs. So I made the tool I wished I’d had.”

The founder, a GB handball player

No app store needed. Arcus runs in the browser and installs straight to the home screen: open it in Safari, tap Share, then Add to Home Screen.

Browser-based PWA

What’s next

A native iOS app is coming.

Arcus is moving beyond the browser. An iOS app is in development, built the same way everything else here is: for people who actually train.